Pilates Studio located in Anglesea on the Surfcoast. the pilates hub offers Pilates based movements ranging from rehab to peak fitness in a Studio fitted out with a range of Pilates equipment and unique to Anglesea and the Surfcoast.
the pilates hub is a small boutique studio dedicated to personalised Pilates training.
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty sessions, you’ll have a whole new body” Joseph Pilates.
the pilates hub sessions are aimed at arming you with the correct movement patterns enabling you to move more freely and allowing you to carry out your every day activities pain free and with confidence.
Offering one-on-one sessions and small group classes this evidence-based Pilates provides you with quality instruction and close supervision to work towards your individual needs and goals.
the pilates hub is equipped with various equipment including Reformers, Stability Chair, Bosu and Spring Wall.
the pilates hub programs are designed to help people of all ages and fitness levels achieve the following:
- Body shaping
- Longer leaner muscles
- Improved muscle strength & flexibility
- Core strength and stability
- Joint mobility
- Injury prevention
- Relief from stress & back pain
- Better posture
- Improved balance & co-ordination
- Increased energy levels
- Improved fitness