TIM ROKER
Head Coach/Owner
Tim is The Owner/Head Coach of CrossFit Surf Coast and has been working in the fitness industry as a personal trainer since 2012 with the goal of one day owning a CrossFit Affiliate. What better place than TORQUAY to share his wealth of experience and knowledge to help you achieve your health and fitness goals.
Tim started to dabble CrossFit himself in 2009 and since then it’s become a big part of his life. Tim’s personal training experience ranges from one on one personal training to large group fitness sessions using the CrossFit methodology to achieve the highest results possible. Tim works off the CrossFit strategy Mechanics, Consistency and then and only then Intensity. In a nutshell get the athlete moving well, consistently and then add intensity to allow the them to move safely and efficiently throughout the course of the work out no matter the time or load.
Qualifications Include:
- Cert III & IV Personal training: at the Australian College of Sports Therapy
- CrossFit Level 1 Trainer
- Senior First Aid
- CPR
- Bronze Medallion Surf Life Saving
- Open Water Diver Certificate.
- Kettlebell Introductory Course. Soul Rebel Athletics through ACST.
Being someone who has trouble standing still means his hobbies are not sitting down includeing CrossFit, snowboarding, surfing and pretty much anything outdoors.
